More dishes with daal

Now that the basics have been covered, lets get creative. Daal, possibly the largest source of proteins for the vegetarians and vegans amongst us, is combined with other ingredients – vegetables, meats, and oh yes, spices – in such infinity of variety that you could have a table full of different preparations and not even realize that all the offerings have  the same ingredient! Like many other pages, this one is an ongoing page subject to frequent additions and updates.

Daal & Spinach

This dish works well with one or a combination of husked daals – moong, chana, toor, or masoor. Either fresh or frozen spinach will do just fine. Cook the daal with salt, turmeric a pinch of asafoetida and a small pat of butter until mostly done, having first soaked it for a couple of hours if need be (chana and maybe toor daal benefit from soaking, the other two cook fast without any help). If desired, you may also add some pieces of ginger peel and a bay leaf while boiling the daal. Some 5-10 minutes before the daal softens completely, fish out the whole seasonings and add a generous quantity of chopped spinach. If using frozen spinach wither defrost it and squeeze out the water and chop the leaves or add the entire frozen mass to the daal earlier in the cooking process. Fresh spinach should be washed, picked clean and chopped before using. If available, combine spinach with fresh fenugreek leaves for a more piquant flavor. Cover the pot and continue cooking till the leaves are wilted. In a separate pan heat some oil (or oil and butter) with a teaspoon of mustard seeds, a few grains of fenugreek seeds and a pinch of asafoetida . When the seeds begin to sputter add some chopped ginger, a handful of peanuts (without skins if possible) and 1-2 dried red chillies. Add the contents of the pan to the daal and let sit for a few hours to let the flavors develop. Do not boil the daal again when reheating, simply warm it gently. You may stir in some freshly squeezed lemon/lime juice just before serving as well to brighten the flavors. This dish is great with either rice or chapatis.


Mixed vegetable kootu

Suggested veges include carrots, peas, green beans, potatoes, cabbage, and pumpkin (or any other squash).  While all the following may may used in one single go, I tend to use a trio of complementary colors and textures each time. I have never tried this dish with sweet potatoes myself but combined with beans they might actually work well. Avoid vegetables like eggplants, okra, and cauliflower as either their textures or flavors don’t combine that well with the others or with the daal. This recipe also works well with just spinach.

Cook the daal or mixture of daals as in the previous recipe with salt, turmeric, asafoetida and butter. Add the veges, in order of their needed cooking time – for instance, In the last 5-10 minutes of cooking, add your preferred combination of vegetables cut into a large chunks. If using potatoes, add them earlier in the cooking process. Squashes tend to need less time as they become too watery or mushy otherwise. Meanwhile in a separate pan roast about 2-3 tablespoons of channa daal, black peppercorns, and some cumin seeds. As the daal starts to turn color, add several tablesspoons of  dessicated coconut and turn off the heat. Stir the mixture letting the heat of the pan toast the coconut. Cool slightly and grind into a powder and add mixture to the daal, and let simmer for a few minute. Avoid letting the mixture boil. Before serving this season with some mustard seeds and cumin seeds in hot butter or oil.

Kootu is a typical dish made in southern India, and I gre up eating various versions of it. In our family we typically eat it in a meal with rice and a second, tangy and spicy accompaniement such as vata korzyambu, or a vegetable chutney (toghayal). Though not considered a party dish back home, I find that my non Indian friends love it, and so often serve a version of it as part of a South Indian menu.

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  Swiss Kitsch « Peregrine chronicles wrote @

[...] daal (first recipe on page) using yellow split [...]


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